*Gasp*

I just went for a run with 2 detectives and a pre-hire (someone who's about to go through recruit training) and they definitely gave me a good workout. They normally run 6km in 27 minutes so their pace is a lot quicker than mine (I would run 6km in 39 minutes.) The thing is, they have a rule in training that the fastest people must loop around and meet back up with the slowest so that everyone finishes as a team so it embarrassed me into running faster. Even so, I couldn't keep up to that pace. Phew. Embarrassment is an incredible motivator. I am now determined to get out running a lot more frequently.